DR. ASHWANI GARG, MD IS A PLANT-BASED FAMILY AND INTEGRATIVE MEDICINE SPECIALIST, IN PRACTICE FOR 16 YEARS.
Come and listen to his talk "Optimizing Plant-Based Nutrition" with a Q&A on Sunday, December 30th, 2018 | 1pm - 5pm
The event will begin with a plant-based potluck (see rules below) and a tour of the National Vegetarian Museum.
1:30PM VEGAN/PLANT-BASED POTLUCK
- FOLLOWED BY MUSEUM TOUR3:00PM GUEST SPEAKER: DR ASHWANI GARG, MD “OPTIMIZING PLANT-BASED NUTRITION” WITH Q&A
Potluck Rules/Requirements
All food must be Whole Food Plant Based, and, if possible, with no added oil. In other words, made of fruit, vegetables, whole grains, beans/legumes. NO ANIMAL PRODUCTS (no cheese, eggs, dairy, fish, etc)
For recipe ideas and how-tos, visit the Plant Based Nutrition Movement recipe resources section and recommended YouTube channels on their website
Print out the INGREDIENTS for your recipe to be included with your dish so anyone with allergies or food sensitivities can be alerted. If you'd like to just print the full recipe, that's awesome...just be sure the ingredients are clearly identified. If you have a "plastic sleeve" to hold your recipe, that would be great. If not, we'll have some there as well!